I'm Getting a Bit Personal and Sharing a Lot About My Past. One that led me to leave a major sports company and start my own business helping people get out of pain in their body using Pilates Movement Therapy. A Reset is a short routine or even one movement that helps bring the body back into alignment. Resets help our brain and body find a more neutral place to live, which balances the loadings of our muscles and tissues. All of this helps set us up for ease in our body!