The Santosha Day Retreat!

We will come together as a community to get away from the bustle of everyday life to pause, reflect, and take time for ourselves. We’ll share practices of Pilates, Yoga, Meditation as well as more relaxing practices to bring our nervous systems into better balance. Olivia from Songbird Sound Therapy will provide a sound bath as one of our practices.

We'll do some exploring of the rolling hills at the Eagles Nest Reserve property and enjoy a delicious, healthy lunch and snack made by Maria from VC Nutritionist, a local woman owned company.