The Santosha Movement Society
The Santosha Movement Society offers so much support on your movement journey, including the following:
💫 Unlimited access to full video library of content. (see below!)
💫 20% member discount on 1:1 sessions, virtual classes, workshops, retreats, etc.
💫 Free, monthly ’Chit Chat on the Mat’ Support calls- like a mini private session!
💫 Ability to register for in person small group trainings.
💫 Friendships with other like minded community members.
💫 Mandee supports members deeply by knowing their needs through more participation and interaction.
💫 $25/month, cancel anytime.
“I’ve been taking a combo of virtual, in-person and on demand classes from Mandee for years. I have loved every class! I can feel the improvements in my core and pelvic floor strength. Mandee is so knowledgeable and an incredibly thoughtful teacher. She really encourages you to listen to your body, and coaches through subtle changes to make the most out of your workout. Highly recommend trying her offerings!”
“I’m really impressed with Mandee’s video library. She has clearly put a lot of time and thought into this offering- as she always does. Her excellent cueing means I can get a high-quality workout by recorded video on the days that I can’t attend live class and there’s a really nice variety of options to suit my body’s needs and limits on my time.”
Santosha Movement Society On Demand Videos
Includes Mat Pilates, Yoga, & Pilates + Fitness, Prenatal & Postpartum.
Signature category is Foundations which include teachings on pelvic floor, SI issues, neck/back pain, hypermobility and more.
Filter by class type, equipment, length, and save your favorites to come back to!
Make requests for video topics surrounding what you need help with.
Check out the content in the On Demand Video Library below!
Try It!
Try out a video from the Foundations category of the membership now, for free!
This is my Signature Reset Routine- these are my go-to exercises when things don't feel quite right in my body. This reset routine is a great addition to any everyday movement sequence, whether at the beginning or end. It can be used to 'reset' your body to better posture when feeling tight or imbalanced. This is a nice one to do after sitting for a lengthy time or you feel like you're creeping back into poor postural habits. More videos like one inside the membership! 15 minutes
“Mandee is an amazing instructor in person, on zoom, and through her on demand videos. I love how she has tailored the videos to full and express workouts. Sometimes I am just too busy to do a full but can squeeze in 15 minutes for an express. These can be done anywhere and when you need a break from your computer. The full ones are amazing too. I highly recommend the On Demand videos.”