Pilates For Hypermobility

  • I have gained some wonderful insights, cuing ideas, and moments of recognizing my own challenges with the balance act of mobility vs stability and how to unwind it.

    Katie

  • I injure myself a lot while trying to work out and have a lot of pain and discomfort in general. The PFH course taught us adjustments, resets, and gave us so many recommendations that have been beneficial for everyday life and working out.

    Alex

  • Thank you so much for creating this space for hypermobility study! I really appreciated watching the first class (especially on my own time, given my insanely busy schedule)

    Nicole G

  • It's just amazing how the subtle little movements and adjustments make such a difference.

    Sara

  • This course gave me insight into how my body works and how to make adjustments to be more in control of my movements and limit any chance of injury.

    Alex

  • Thank you to you and Emma for putting together such a comprehensive course that powerfully builds on one element to another. I highly recommend this both for the student and the practitioner .

    Fran

  • Your queuing is always on point and intuitive, and I'm really grateful for such a resource! So thank you for all that you do to make it possible to do these things and for making them be so accessible.

    Alina

An intro course for those with Hypermobility/EDS as well as practitioners wanting to expand their knowledge of this population’s needs. Learn anatomy, efficient movement techniques, how to listen to your body, and modify exercises for strength, stability, and mobility. Focus on proper range of motion and alignment for common exercises, with personalized cues and corrections geared toward hypermobility.

This course improves posture, reduces pain, and builds body awareness that can be applied beyond exercise and into daily life. Interactive format with live Q&A and recordings available.

Details:
🗓 4 weeks – 2 online classes per week
⏱ 50 min + 5 min Q&A
💻 Online with Pilates-certified instructors: Mandee Louie and Megan Quinn
💲 $160 Early Bird (waitlist only) | $175 Regular | Equity Pricing Available
🙋🏽‍♀️ Can’t attend live? Register & watch recordings for up to a month beyond the course.

Next course: May 20th - June 12th, 2025 (Tues 12:30pmPST, Thurs 9amPST)
📋 Get on the waitlist below for early bird pricing and more info.
✨ Equity Pricing: Apply here.

Course Outline:

We cover the Principles of Movement for Hypermobility in ALL of our classes. (Body awareness, Integration, Stabilization, Customization (Appropriate Challenge), and Consistency.

Week 1: Breath & Pelvic Stability / Rib Cage/Spine

Week 2: Shoulder Stability

Week 3: Head & Neck

Week 4: Knee/Foot/Ankle + Nervous System

Questions? Check the FAQ & read 3 Tips for Exercise and a note on Hypermobility & Stretching.

WAITLIST- The only way to receive early bird pricing info!

 

Check out the video below with some recent PFH students as they share their ah-hah moments from taking the course!