Pilates for Hypermobility Course
An intro to movement course for those with Hypermobility and/or EDS. We will work through the various segments of the body while learning the foundations of biomechanics for movement, how to listen to your own body, and how to safely modify movements to make them accessible and pain free. Learn to find the proper range of motion, alignment and form for common Pilates and gentle movements. Individual cueing and corrections will be offered.
This class is designed to teach you skills and body awareness that can be integrated into your life off the mat to positively affect your posture and help you to live and move with less pain and greater ease. It is interactive with questions welcomed to get the most individualized program possible. Many students take the course and catch up via recordings yet we welcome live students to get the most out of it with questions on the spot.
Taught online by Instructors Mandee Louie and Emma Sullivan, both with backgrounds in movement for those with special conditions and training in hypermobility. Each is Stott Pilates certified as well as a myriad of other specialized training in movement.
4 weeks unlimited online classes offered twice per week.
Twice per week-day/time TBD. Recordings available.
50 minutes with 5 minutes for Q&A at the end.
Read more about your Instructors here. And testimonials here and here.
This course is offered just a few times a year.
Can’t make it? Register anyway, recordings will be available after each class and for about a month following the course. Next course will be Winter 2025- Get on the waitlist to be the first to receive more information about our next offering by filling out the info below!
More Questions? Visit the FAQ and blog post with my 3 Tips for Exercise for those with Hypermobility.
*We offer Equity Pricing to a few students per round. Read more and apply here.