Pilates for Hypermobility Course FAq
8 Interactive classes with recordings available
Hey Ya'll!
I often get questions about the Pilates for Hypermobility Course, and if one person is asking, I’m sure others are wondering the same thing! So, I’m here to answer some of the most common ones and see if you have more! (PS: Early bird pricing ends very soon, so register below!)
Q: I’ll mostly watch the recordings. Can I still reach out with questions?
A: Absolutely! Even if you're not joining live, feel free to email your questions or feedback between classes. We’ll either respond by email or address it in the next class. Many students only use the recordings and still get plenty of support.
Q: I’m deconditioned and lack strength. Should I wait for the next round?
A: This course focuses on foundational movements and gentle exercises. We meet you where you’re at with plenty of options, modifications, and information specific to hypermobility. It’s great for all levels, and you can re-take it as many times as needed.
Q: My PT says no group classes, but this seems individualized. Is that true?
A: Yes! We limit class size to about 10 people and address individual questions, offer corrections, and provide modifications. It’s not a typical group class—each participant gets personal attention. Plus, since some people choose to do the course by recording only, our live classes tend to be really small, allowing more individual instruction.
Q: How is this different from PT or regular Pilates?
A: Think of it as “PT on steroids.” We personalize Pilates to your needs and teach you how to apply it to everyday life, helping you move more comfortably and safely during your activities.
Q: Can I take this if I’m pregnant or postpartum?
A: Yes, this course works well for those expecting or postpartum. It focuses on rebuilding and realigning the body, and the small group setting allows for individualized adjustments. Our instructors have specific experience with pregnancy and postpartum with hypermobility.
Now I have a question for YOU!
If you’re not yet registered, what’s holding you back? Reply to this email—I’d love to hear from you!
PS: Follow us on Instagram @santoshapilates for more info and updates about the course!
Course Details
🗓 Dates: Offered 3 times per year Winter, Spring/Summer, and Fall- check the course page for upcoming dates!
🕛 Times: Tuesdays at 12:30pm PST & Thursdays at 9am PST
💻 Format: Online (recordings available same day and for 30 days)
💲 Pricing:
$160 Early Bird (for waitlist people only)
$175 thereafter
Equity pricing available
There are just a few spots left!
Questions? Hit reply and ask away!
PS Check out my instagram for reels on tips for hypermobility, including this one and this one!
