What is Pilates Movement Therapy?
Mandee instructs Tricia on proper alignment to fire the glutes in this exercise, as a way of helping balance her tight hips.
Santosha Signature Model
Private, 1:1 sessions
At home work via On Demand Subscription Library
Small group classes to practice your 1:1 learnings
All three offerings are personalized specifically for YOU! The goal is to eventually set you free to do your movement/sport/class of choice with a new sense of awareness, free of pain, and the tools to get out of a flare up should you have one.
1:1 Sessions Include
Foundations of Movement.
Techniques familiar to Pilates, Yoga & Fascia movement, tailed to your specific needs.
Detailed, personalized and effective cueing.
Recap Notes from each session so you don’t forget anything.
Links to applicable videos so you can remember what to do and how.
Invitation to small group class to do more guided work at reduced cost.
Fine tuning specific positions and muscle firing patterns.
Teaching you how to notice, sense and feel when you’re doing it right.
Learn how to do a ‘reset’, and when and why to do them.
The tools & knowledge to move efficiently for a lifetime of pain-free, healthy movement.
Pilates Movement Therapy uses specific Pilates exercises and other movements to help with YOUR specific pain points, postural imbalances, special conditions, and injuries. By choosing the most appropriate movements for YOU, we see actual change in the way you hold your body from the beginning of the session to the end. Considered a bridge between physical therapy and fitness activities, it empowers students to notice, sense and feel the proper form and technique so that they can exercise and move efficiently in other settings beyond the mat for a lifetime of pain free healthy movement. Movement Therapy has helped people pre and post surgery, and those with issues like back pain, SI issues, hypermobility, neck/shoulder issues, pelvic floor issues, plantar fasciitis, postpartum and many more.
Throughout your time in Movement Therapy, you’ll discover your ideal posture through awareness and empowerment. The program is made up of 1:1 sessions, homework via videos and small group classes.
