Santosha Pilates Movement Therapy®
The Santosha Movement Society is where lasting change begins. It connects your private sessions, classes, and personalized practice into one seamless, supportive journey toward sustainable, pain-free movement and lifelong wellness.
“Working with Mandee has truly been transformative. I have been taking in person and on demand classes with her for over 5 years now. Before I started movement therapy with Mandee, I had a long standing history of chronic neck pain from a herniated disc in my cervical spine and had tried multiple rounds of physical therapy with no long lasting improvement. After about a month of consistently doing her classes to reset my posture, my symptoms had fully resolved!”
✨ To get started working with me, join the Santosha Movement Society. It combines private sessions, group classes, and tailored videos + unlimited on demand videos. Members of the Santosha Movement Society get automatic discounts on sessions and classes — and since you’ll use the membership naturally, it’s best to join before booking sessions & classes.
What to do to work together:
Join the Santosha Movement Society here.
Book your private sessions.
At your first private session, we’ll work together to come up with a personalized plan fit exactly for you.
In between private sessions, take classes & do the recommended on-demand videos
The 3 Part Blended Approach
Private Sessions
Customize your movement plan, dive into the root of what’s causing you discomfort, and leave with recap notes with links to your tailored videos and reminders of what you learned. Instead of forgetting what we did or waiting for the next appointment, you’ll have tools, guidance, and accountability.
Classes & Small Groups Training
Small group classes allow you to practice your personalized movement plan and receive feedback. It’s hybrid— both Online Small Groups and In Person Small Groups.
Tailored On Demand Videos
What sets these apart from other on demand videos is in the cueing, the details, the way it all changes when you apply the foundations. Custom videos recommended to you at every private session, plus explore hundreds of Pilates, Fitness & Yoga videos to compliment your tailored plan.
Studio 400 foyer space
Studio 400 private & group space
Studio 400 Front Door