How my students thrive
RESET Course: 30+ videos listed in order to follow along at your own pace
Over the years, I've seen many students have success getting out of pain and injury and also those students who don't commit to my recommendations. I always wonder if those people think that it 'didn't work'.
But you know what? That isn't true, because it only works if you work it, and they quit before they committed to the resets and consistency.
My most successful students have built a foundation by learning the basic foundations of Pilates and having resets in their back pocket to use preventatively or as a tool when issues creep up. And they stay consistent with Pilates as a part of their lifestyle.
Yes, it takes commitment, but it's a manageable commitment and one that will take you forward for YEARS to come!
I have a way for you to make sure you either build your foundation, or make sure yours stays solid, is by going through my most comprehensive course for my students, RESET - The Foundations of Santosha Pilates.
Who is this course for?
🙋🏽♀️Anyone who moves & wants to ensure they are getting the most out of their workout of choice, while preventing injury.
💜Santosha Movement Society members as a challenge and refresher- for less than the cost of a 1:1 session you can do this total reboot!
🧘🏽♀️A longtime Pilates student looking to refine their practice.
🤕Someone with some pain/injury looking to heal.
🔰A Beginner in Pilates
No matter what category you fall into, you'll lay the foundations of movement that you can take with you for YEARS to come. Revisiting the basics and foundations regularly is something all professional athletes do and it's what my most successful students do.
What It Includes
This is MORE than just a couple of reset videos- this is:
↗️30+ videos that take you through resetting your body in the order I want you to do it in. (No more searching through the library trying to figure out what to do!)
📧Includes email check in's with me throughout the course.
⏯️laid out in a playlist to work through at your own pace! You can mark them as complete as you go!
🎯Access for four months, to give you more than enough time to get through it, yet room for spaciousness, and motivation to finish.
“I have been doing my reset exercises and protocols you gave me daily. I’m excited to feel better and have a foolproof set of things to do to keep me healthy and balanced. I’m so excited to learn more with your healing ways.”
Here's What You Need to Know
🐌This course is meant to be done at your own pace, leaving time to:
🏫Cement the learnings into your brain before moving onto the next video.
✨Experience movements in a new and different way to ensure that you're not inadvertently doing something that could cause issues down the line.
🌟Notice, sense and feel how to tell when the right muscles are on board. As your body moves into the proper loadings of muscles and away from any inopportune postural positions,
💪🏽Train your muscles to be able to respond and strengthen the way they were intended.
🌟Option to meet for a session during or after the course so we can customize and personalize these resets to YOU! (Zoom or in West Portland).
🫰🏽RESET is just $99, members receive 20% off. For less than the cost of just one private session it's so much bang for your buck!
I'm always thinking about my students during my maternity leave, and this is my way of making sure you're staying consistent and making progress. I know you're participating in my classes with guest Instructors Brooke & Megan, and this is another great opportunity to invest in yourself, learn and refine the foundations, and make sure you've got solid footing for your movement that will take you forward for YEARS.
Can't wait to see you in the course!
Yours in Health,
Mandee Louie
PS: Santosha Movement Society members get 20% off most offerings, including courses like Reset, in addition to full access to the video library and a free monthly call with me! Find out more below.
