Moving Mindfully In September Workshops

Start your Fall off Right by Committing to Mindful Movement

Seeking balance in our lives can be challenging as we hear messages in our world of “work harder and longer”.  A healthy reality would be to work hard and rest well. You can’t give to others what you don’t have yourself. That’s where self-care comes in; where we slow down to take of ourselves so we can work better for others and care for our loved ones.

Taking time to self-care is more likely to happen if you register and commit to a mindfulness based workshop. The benefits of mindful workshops at the MAC are deep. Committing to trying a new thing is the first step. Having something on the calendar makes it more likely that you will take the time for yourself. Whether you’ve never tried a single mindfulness based movement or meditation class or you’ve tried them all, there is always something to learn and gain, and it can help kickstart and inspire a healthy habit.   

As we transition into fall, look for ways to create routine out of wellness and self-care. Setting an intention to participate in wellness activities is a way to re-focus on yourself. I’d love to help you with this goal in my 3-series workshop in September. This is a great opportunity to slow down and take time for yourself in a class where you’ll be given individual attention. We will move through new and familiar Pilates & Yoga exercises using props such as the ball and band. This is a great opportunity for those interested in taking group ex classes to start in a small group with more Instructor feedback, and for those interested in exploring more about the body-wide network of fascia. I’d love to see you there! Space is limited--hold your spot now.
 

Monday mornings in September (10th, 17th & 24th)
Team Training Room, 8:30-9:45am, $105
Register at themac.com YO910
Or reply to this email for more information.

See you there,
Mandee