Something I Wish More People Knew
Treating the area of pain is not usually the solution to getting out of pain.
If you come to me for foot pain I’m not going to do only foot exercises. 🫣 If you have back pain we won’t look to back exercises for a solution. 🤭 Sometimes your knee pain can be improved when you stop flaring your ribs. 😝 Sometimes your hamstring will stop hurting when you can finally get your pelvis out of a posterior tilt and into neutral. 😍 I’ll be looking for something above and below the source of your pain to see what’s causing the misloading and start unwinding from there using targeted exercises. 🤗
It all depends on the person and I will use my highly trained eyes to customize a plan to change the quality of your life.
A good ole healthy rebalance is in order for you- come see me for a 1:1 session soon to start figuring out the causes of your discomfort and let me empower you to make changes! If you've come to see me before, let me help you get back into some consistency with a customized plan. If it will be your first session, fill out the new client form here to get started!
Did you know I offer a high level of support to my students in my membership, The Santosha Movement Society?
The Santosha Movement Society offers so much support on your movement journey, including the following:
Monthly ’Chit Chat on the Mat’ Support calls.
Automatically applied discount of 20% off on 1:1 sessions, virtual classes, future programs (retreats, workshops, etc)
Ability to register for in person small group trainings that are only open to members.
Friendships with other like minded community members.
Unlimited access to full video library of content.
Join today! The membership is $25/month and pays for itself immediately if you're participating in my other offerings due to the member pricing, as well as the value in the other perks. Once a member, pricing will be hard coded into your account. You will see the non-member pricing and upon checkout will receive member pricing. You can join today to start getting the discount on your first private session!
Can't wait to see you in the membership!
Questions? Just reply here!
Yours in Health,
Mandee Louie
PS. Did you know you can earn $10 when you refer a new friend to The Santosha Movement Society? It's easy with your referral code inside the dashboard when you're logged in. I created a blog post showing you how to find it!
