What Does Movement Therapy Offer?

Have you wondered about Movement Therapy? It's much more than just mindful Pilates. Here's a breakdown of what it includes with Santosha Pilates at Studio 400.

*1:1 Sessions that empower you with awareness- small changes make BIG differences.

*A recap email with every session that outlines ah-hah moments, your personalized homework with links to videos so you don’t forget what you learned!

*Access to small group classes where you can practice your homework and get 1:1 attention at a fraction of the cost.

*Individual cues that will not only help in your workouts but transfer over into daily life, bringing results in your posture and pain level.

I absolutely love making a difference in my student's lives. There are visible results during each session where I can see the biomechanics improving, the posture getting an upgrade, and my students feeling noticeably better. The magic continues to happen as they are able to maintain the results via the video homework.

A movement therapy session at Studio 400