It's Mandee, and a Bit About Her

Hey there!

I’m Mandee and the owner of Studio 400/Santosha Pilates. Originally a Pilates/Yoga Instructor, I began specializing in Movement Therapy which is a method of teaching movement that helps to bring a body out of pain and back into ideal posture through awareness and empowerment. It is often the bridge between physical therapy and fitness activities like Pilates, Yoga or other movement of choice. Check out my other pinned posts or my website for details on what Movement Therapy entails! 

My superpower is my eyes that can see the smallest details in the body in front of me that can help make the changes needed to get and stay out of pain. My goal is to help give you the awareness you need to empower you to make change on your own. 

I’m also a mama to Jaden, my sweet and energetic toddler and wife to Tony who works in Fitness and is an amazing chef. I love to cook and am passionate about nutrition, natural medicine/herbs and optimizing health. You can find me in my garden Spring to Fall and I am known to plan winter getaways to somewhere warm. I love to talk about health and wellness and honor the unique way each person approaches their health journey.

If you’ve been thinking about trying Movement Therapy you can fill out the new client form. I’ve been booking out a month or two but don’t hesitate to start the process now and even hop in on some last minute openings that pop up! 

For those looking to move with more intention at an affordable price and to start immediately, you can check out my On Demand Video Membership and get 7 Days Free! There are foundational movement videos, tutorials, reset routines and Pilates, Yoga & Fitness. Truly a range! Feel free to email me with questions on how my offerings could be a good fit for you.