3 Things You'll Discover in Movement Therapy

Movement Therapy helps shed light on the unintentional movements or positioning you take part in that can cause pain, issues, or impede healing from an injury. Anything from small aches and pains that are just bothersome to diagnosed conditions are things that can have a root cause in the way we hold our body. We don't know what we don't know, and we all 'try' to have good posture! That being said, Movement Therapy sheds light on what might be going on so you can make the changes to feel better in your body.

-Awareness is the first step to making lasting change! Your Movement Therapist has a trained eye that will pinpoint small things that could be causing big issues.

-Empowerment- We empower you to practice with intention, giving you the feedback, instruction and proprioception you need to figure out how to make those changes with us and eventually on your own.

-KNOWLEDGE of your own individual body, how it feels when you're doing it 'right', how it feels to be in neutral, do a reset, find better positioning and easeful movement to get you out of pain and stay healthy. This knowledge is yours for a lifetime!

Fill out the new client form today to start your journey with Movement Therapy.