Hmmm....So What IS a Reset? Plus a Freebie!
So what IS a reset?
You have likely heard me talking about resets as a tool in Pilates Movement Therapy. A reset is a short routine or even one movement that helps bring the body back into alignment. Resets help our brain and body find a more neutral place to live, which balances the loadings of our muscles and tissues. All of this helps set us up for ease in our body!
I like to use resets in a few ways.
One: As a warm-up to your movement practice so you’re starting out in a more optimal alignment.
Two: A daily or frequent ‘mini reset routine’ as a stand alone preventative routine to help us stay in alignment, or use to find better alignment on a regular basis.
Three: As a ‘shake it out’ when you’re in the middle of a tough exercise and it stops going perfectly- do a reset and start again. This can also apply when you’re doing a ‘life activity” like cooking or working and you get a quick pain or it stops feeling right. We’ve often just lost our best form and need a reset to find it again!
Resets work even better when they're selected specifically for what's going on with YOU by a movement professional like myself, but I have an arsenal of top resets that work for many people, helping them ease their low back pain, aide an achy shoulder, and/or feel lighter and more solid. And, you can try my favorite reset routine for FREE today!
FYI This routine is already available to current members inside my video library. If you’re already a member, no need to click the above button, just go to the library here and search Signature Reset Routine in the search bar on the top right above all the videos. If you're not a member, use the button above to get it for free!
Santosha Movement Society members have unlimited access to this library along with more perks like 20% off many offerings like classes, 1:1’s, workshops & courses. Plus an invite to in studio small groups and a free monthly zoom with me!
Ready to commit to yourself? Let’s keep your body moving and pain-free together! Join the Santosha Movement Society today. At $25/month, it pays for itself when you use just one offering a month due to the perks, and also invites you to be consistent and receive my highest level of support.
If you're already a member and want to get back to consistency, it's never too late to jump back in. Book a session or class below with your 20% discount hard coded into your account. And send me a note or speak up in class about what you're going through and I'll be sure to further support you!
PS: There may or may not be some workshops and courses coming up soon, and you'll want to be a member in order to receive 20% off and even more support through your membership.
See you on the mat,
Mandee Louie
