Santosha Pilates Offerings

Movement Therapy

Movement Therapy offers a personalized approach to addressing specific pain points, postural imbalances, and various conditions or injuries. It serves as a bridge between physical therapy and fitness activities, empowering individuals to observe, sense, and improve their body's form and technique. By tailoring movements rooted in Pilates to each person, noticeable changes in body alignment can occur within a single session.

Whether you're dealing with issues like back pain, SI problems, hypermobility, neck/shoulder discomfort, pelvic floor challenges, plantar fasciitis, or post-surgery recovery, Movement Therapy can make a significant difference. The method helps you exercise and move efficiently, fostering a lifetime of pain-free, healthy movement.

Small Group Classes

Small group classes allow you to practice your personalized movement plan and receive feedback. Online Small Groups, In Person Small Groups, and Toddler Yoga available.

Online Small Groups

  • Therapeutic Pilates Online - Mondays 9am

  • Online Yoga - Tuesdays 8am

  • Special Workshops & Courses

In Person Small Groups

  • Foundational Basics Small Group - rotating times: Limit of 6 people. We’ll go over the foundational basics with time for correction and hands on adjustments. We’ll find a new, more aligned position for your body through the resets and then move into some strengthening Pilates movements. Reserved for members/current 1:1 students, best for those in the initial journey of Pilates Movement Therapy.

  • Pilates/Yoga Small Group - rotating times: Limit of 6 people. For those with more experience in my classes or 1:1 sessions who desire an in person small group setting to refine, challenge and align through discoveries about our posture and movement. We'll have time and space for hands on corrections while maintaining the flow of class. Open to all who have moved through the Pilates Movement Therapy program in the past or have been in it for some time.

Toddler Yoga

  • Toddler Yoga: Monthly Classes. Toddlers and their adult will play, sing and move on the mat. 18 months to four years. In Person monthly classes appear on the regular class schedule. More info on Toddler Yoga here.

On Demand Videos

With a subscription to the extensive on-demand video library, you can access classes anytime, anywhere, ensuring flexibility in your fitness journey. Foundational videos as well as Pilates, Yoga & Fitness videos.

  • New videos added regularly.

  • Members can make video requests.

  • Filter by class type and save your favorites.

  • The On Demand Subscription houses the homework videos that are a part of Movement Therapy 1:1 sessions.

  • The prenatal and postpartum programs exist inside the On Demand Library.