Intro to Pelvic Floor (audio recording)

Join Pilates & Yoga Instructor Mandee Louie in a informative audio recording that leads you through the ins and outs of caring for your pelvic floor. This includes breathing techniques to gain awareness of your pelvic floor through detailed imagery that will allow you to connect and sense these muscles. This intro recording can be used again and again as a tool to refresh your understanding of these muscles. It is is a great tool to put to use what you’ve learned after taking the Becoming Mindful of Your Pelvic Floor workshop, or to use as a stand alone tool if you are unable to participate in the workshop.