Hypermobility Course
An intro to movement course for those with Hypermobility and/or EDS. Learn the foundations of biomechanics for movement, how to listen to your own body, and how to safely modify movements to make them accessible and pain free. Learn to find the proper range of motion, alignment and form for common Pilates and gentle movements. Individual cueing and corrections will be offered.
This class is designed to teach you skills and body awareness that can be integrated into your life off the mat to positively affect your posture and help you to live and move with less pain and greater ease. It is interactive with questions welcomed to get the most individualized program possible.
Taught online by Instructors Mandee Louie and Emma Sullivan, both with backgrounds in movement for those with special conditions and training in hypermobility. Each is Stott Pilates certified as well as a myriad of other specialized training in movement.
4 weeks unlimited online classes offered twice per week.
Twice per week-day/time TBD. Recordings available.
50 minutes with 5 minutes for Q&A at the end.
Read more about your Instructors here. And testimonials here and here.
This course is offered just a few times a year.