THIS IS IT! Studio 400 Photos and Info
Studio 400
THIS IS IT! This is Studio 400, the studio space of Santosha Pilates where we dive into all things movement, posture, awareness, mobility, strength and more. This is where you’ll start to recognize when you’ve corrected a movement pattern and when you’ll have ah-hah moments about posture, positioning and which movements will be the best for YOU to keep practicing in order to affect change.
The entry space at Studio 400
Studio 400 is located in West Portland, a light filled space with plenty of Pilates equipment, but sessions include plenty of time doing movements that are re-creatable at home. You’ll leave your session with a recap email detailing what we did that day and links to short videos that will remind you just exactly how we set up that movement and executed it. Movement Therapy is so much more effective when you build in snippets of it throughout your daily life, and our plan is to empower you to do just that through the teachings that happen here. 1:1 sessions happen in the high ceiling room with the reformer, and Therapeutic Mat Pilates and Yoga are streamed online in the Mat room (last photo), which is also where homework videos are filmed.
Studio 400 private space with equipment
This space was born out of a dream of Mandee’s to have a home studio space with separate entrance where clients can come to her, but the hybrid model of 1:1 sessions + video homework & small therapeutic group classes was born later. She saw the need for MORE than just weekly sessions at a more affordable price, and combining those three components have created lasting improvements for her clients. The awareness and knowledge is theirs to keep forever once going through the Santosha Signature program of Movement Therapy.
The Mat room where zoom classes and on demand videos are filmed.
